Baked Rice Pilaf Recipe

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Baked Rice Pilaf
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Ingredients:

Directions:

  1. Combine above ingredients in square 8 inch baking dish.
  2. Cover and bake 375 for 40 to 45 minutes or until tender.
  3. Stir after 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.44 Kcal (843 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 0.2mg 0%
Sodium 406.89mg 17%
Potassium 267.11mg 6%
Total Carbs 31.18g 10%
Sugars 2.74g 11%
Dietary Fiber 2.94g 12%
Protein 3.69g 7%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 46mg 5%
Amount Per 100 g
Calories 97.28 Kcal (407 kJ)
Calories from fat 30.56 Kcal
% Daily Value*
Total Fat 3.4g 11%
Cholesterol 0.09mg 0%
Sodium 196.49mg 17%
Potassium 128.99mg 6%
Total Carbs 15.06g 10%
Sugars 1.32g 11%
Dietary Fiber 1.42g 12%
Protein 1.78g 7%
Vitamin C 3.1mg 11%
Vitamin A 0.2mg 13%
Iron 0.3mg 3%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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