Chicken and Rice Cheesy Casserole Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can healthy request cream of chicken soup (campbell's)
1 1/3 cups water
3/4 cup white rice , uncooked long-grained
1/2 tsp onion powder
2 cups vegetables (fresh or frozen )
4 boneless skinless chicken breast halves
1/2 cup reduced-fat cheddar cheese

Directions:

Stir soup, water, rice, onion powder and vegetables in 12 x 8 shallow baking dish.
Top with chicken. Season as desired. COVER.
Bake at 375 F for 45 minutes or until done.
Top with chesse.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.24 Kcal (2086 kJ)
Calories from fat	101.84 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	147.43mg	49%
Sodium	945.91mg	39%
Potassium	1006.73mg	21%
Total Carbs	45.49g	15%
Sugars	0.59g	2%
Dietary Fiber	5.21g	21%
Protein	57.29g	115%
Vitamin C	11.9mg	20%
Iron	2.7mg	15%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	101.44 Kcal (425 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	17%
Cholesterol	30.02mg	49%
Sodium	192.58mg	39%
Potassium	204.96mg	21%
Total Carbs	9.26g	15%
Sugars	0.12g	2%
Dietary Fiber	1.06g	21%
Protein	11.66g	115%
Vitamin C	2.4mg	20%
Iron	0.5mg	15%
Calcium	36.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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