Directions:
- Mix soup, water, rice, onion powder, and pepper in a shallow baking dish. Stir in veggies.
- Top with chicken, sprinkle additional spices if desired. Cover
- Bake until chicken is cooked through and the rice is tender, about 45 minutes.
- Remove from oven. Sprinkle cheese over chicken and stir rice before serving.
- [TIP: For a toasty cheese topping - after baking, sprinkle chicken with cheese, uncover and place under broiler for a few minutes.]
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2002.02 Kcal (8382 kJ) | ||
| Calories from fat | 514.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.12g | 88% | |
|---|---|---|---|
| Cholesterol | 401.27mg | 134% | |
| Sodium | 3626.46mg | 151% | |
| Potassium | 4788.31mg | 102% | |
| Total Carbs | 179.5g | 60% | |
| Sugars | 22.22g | 89% | |
| Dietary Fiber | 23.71g | 95% | |
| Protein | 149.58g | 299% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 11.8mg | 66% | |
| Calcium | 995.2mg | 100% | |
| Amount Per 100 g | |||
| Calories | 112.17 Kcal (470 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 88% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 134% | |
| Sodium | 203.18mg | 151% | |
| Potassium | 268.28mg | 102% | |
| Total Carbs | 10.06g | 60% | |
| Sugars | 1.24g | 89% | |
| Dietary Fiber | 1.33g | 95% | |
| Protein | 8.38g | 299% | |
| Vitamin C | 2.7mg | 79% | |
| Iron | 0.7mg | 66% | |
| Calcium | 55.8mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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