Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees?
  2. Heat butter or oil in a small skillet over medium heat. Add onion and sauté until translucent, about 5 minutes. Remove from heat and transfer to a large bowl.
  3. Add all remaining ingredients to bowl and mix until thoroughly combined.
  4. Pour into a greased 3-quart casserole dish. Bake for 20 to 25 minutes or until bubbly. Let stand for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.54 Kcal (3180 kJ)
Calories from fat 566.48 Kcal
% Daily Value*
Total Fat 62.94g 97%
Cholesterol 102.15mg 34%
Sodium 1265.3mg 53%
Potassium 442.29mg 9%
Total Carbs 26.41g 9%
Sugars 2.79g 11%
Dietary Fiber 2.06g 8%
Protein 24g 48%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 15%
Iron 1.7mg 9%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 246.62 Kcal (1033 kJ)
Calories from fat 183.94 Kcal
% Daily Value*
Total Fat 20.44g 97%
Cholesterol 33.17mg 34%
Sodium 410.84mg 53%
Potassium 143.61mg 9%
Total Carbs 8.57g 9%
Sugars 0.9g 11%
Dietary Fiber 0.67g 8%
Protein 7.79g 48%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 15%
Iron 0.6mg 9%
Calcium 58.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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