Directions:
- Cook onion gently in butter.
- Add stock and peas, simmer until peas are tender.
- Add lettuce and cook until wilted.
- Add milk and puree until smooth.
- Reheat in pan, season with salt and pepper.
- Serve with a swirl of cream and chopped mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.9 Kcal (1126 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 384.92mg | 16% | |
| Potassium | 760mg | 16% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 10.92g | 44% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.36 Kcal (236 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 11% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 7% | |
| Sodium | 80.67mg | 16% | |
| Potassium | 159.28mg | 16% | |
| Total Carbs | 7.58g | 12% | |
| Sugars | 3.11g | 59% | |
| Dietary Fiber | 2.29g | 44% | |
| Protein | 3.14g | 30% | |
| Vitamin C | 7.6mg | 60% | |
| Iron | 0.9mg | 24% | |
| Calcium | 30.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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