Fresh Pumpkin Soup by Kerry Simon Recipe

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Fresh Pumpkin Soup by Kerry Simon
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Ingredients:

Directions:

  1. In a stockpot over medium heat, melt butter and saute onion, carrot, apple, roasted pumpkin, and sage until all are tender, about 8 to 10 minutes.
  2. Puree the mixture in a food mill; if you do not have a food mill, then puree in a food processor or blender. Return the puree to the stockpot, add the chicken stock and simmer for 15 minutes.
  3. Then add the cream and simmer for 5 more minutes, lowering the heat if necessary so it does not boil. Season, to taste, with salt and pepper.
  4. Divide soup among 4 soup bowls and serve immediately.
  5. COOKS NOTE: To roast pumpkin, preheat oven to 400 degrees F. Cut whole pumpkin in half and then cut each half into several pieces. Discard seeds or reserve for another use. Place pumpkin on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in oven until tender but not falling apart, about 30 to 40 minutes. Let cool, peel away skin, and dice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.18 Kcal (1081 kJ)
Calories from fat 133.88 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 43.05mg 14%
Sodium 306.22mg 13%
Potassium 658.34mg 14%
Total Carbs 25.88g 9%
Sugars 12.53g 50%
Dietary Fiber 3.16g 13%
Protein 8.5g 17%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 63.03 Kcal (264 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 23%
Cholesterol 10.51mg 14%
Sodium 74.76mg 13%
Potassium 160.73mg 14%
Total Carbs 6.32g 9%
Sugars 3.06g 50%
Dietary Fiber 0.77g 13%
Protein 2.08g 17%
Vitamin C 2.9mg 20%
Vitamin A 0.1mg 13%
Iron 0.2mg 4%
Calcium 26.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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