Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients
11
Count
Nutrition
805
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a large casserole dish with nonstick cooking spray.
  3. In a medium bowl, combine soup, milk and mayonnaise.
  4. In another bowl, combine rice, chicken, peas, onion and bell pepper.
  5. Stir soup mixture into chicken mixture.
  6. Add half the cheddar.
  7. Spoon into casserole.
  8. Sprinkle with remaining cheddar.
  9. Bake until top is golden, about 25 minutes.
  10. On a floured surface, roll pastry to 1/8 inch thickness.
  11. Using a cookie cutter, mark cutouts in pastry and cut out with knife.
  12. Arrange cutouts on an ungreased baking sheet; brush tops with egg white.
  13. Place pastry cutouts in oven during last 15 minutes of casserole baking time.
  14. Bake cutouts until golden brown.
  15. Transfer to wire rack.
  16. Remove casserole from oven and arrange baked pastry cutouts in top of casserole.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.73 Kcal (3369 kJ)
Calories from fat 463.37 Kcal
% Daily Value*
Total Fat 51.49g 79%
Cholesterol 89.33mg 30%
Sodium 1064.27mg 44%
Potassium 546.07mg 12%
Total Carbs 53.03g 18%
Sugars 5.81g 23%
Dietary Fiber 2.61g 10%
Protein 32.02g 64%
Vitamin C 31.1mg 52%
Vitamin A 0.6mg 20%
Iron 13.4mg 74%
Calcium 288.8mg 29%
Amount Per 100 g
Calories 209.3 Kcal (876 kJ)
Calories from fat 120.52 Kcal
% Daily Value*
Total Fat 13.39g 79%
Cholesterol 23.23mg 30%
Sodium 276.8mg 44%
Potassium 142.03mg 12%
Total Carbs 13.79g 18%
Sugars 1.51g 23%
Dietary Fiber 0.68g 10%
Protein 8.33g 64%
Vitamin C 8.1mg 52%
Vitamin A 0.2mg 20%
Iron 3.5mg 74%
Calcium 75.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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