Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Spray a 9 x 13 inch baking pan with non-stick spray.
  3. Mixed all the ingredients together except crackers and butter.
  4. Spread into the pan.
  5. Bake uncovered, for 30-45 minutes until bubbling.
  6. Remove and add the cracker topping and dollop with butter, and bake another 10 minutes or until the crumbs brown.
  7. Let casserole sit for a few minutes to settle before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.05 Kcal (2558 kJ)
Calories from fat 389.15 Kcal
% Daily Value*
Total Fat 43.24g 67%
Cholesterol 106.28mg 35%
Sodium 855.72mg 36%
Potassium 467.96mg 10%
Total Carbs 30.2g 10%
Sugars 1.54g 6%
Dietary Fiber 1.28g 5%
Protein 27.29g 55%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 251.9mg 25%
Amount Per 100 g
Calories 248.51 Kcal (1040 kJ)
Calories from fat 158.26 Kcal
% Daily Value*
Total Fat 17.58g 67%
Cholesterol 43.22mg 35%
Sodium 348.01mg 36%
Potassium 190.31mg 10%
Total Carbs 12.28g 10%
Sugars 0.63g 6%
Dietary Fiber 0.52g 5%
Protein 11.1g 55%
Vitamin C 0.5mg 2%
Iron 0.8mg 11%
Calcium 102.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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