Directions:
- Cook rice.
- While rice is cooking, heat oil in skillet and saute the onions and pepper until tender.
- Add chicken and continue to saute until chicken is about half cooked.
- Add remaining ingredients except the tomatoes and garlic.
- Stir and cover.
- Simmer until chicken and shrimp are fully cooked.
- This will only take a few minutes.
- Stir in the tomatoes and garlic.
- When the rice is fully cooked, mix together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.94 Kcal (1980 kJ) | ||
| Calories from fat | 263.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.28g | 45% | |
|---|---|---|---|
| Cholesterol | 119.79mg | 40% | |
| Sodium | 1849.69mg | 77% | |
| Potassium | 715mg | 15% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.63 Kcal (622 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 45% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 40% | |
| Sodium | 581.29mg | 77% | |
| Potassium | 224.7mg | 15% | |
| Total Carbs | 6.89g | 7% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 10.18g | 65% | |
| Vitamin C | 10.4mg | 55% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.5mg | 61% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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