Directions:
- Heat oil in medium pan. Cook frozen vegetables, stirring often, for about 2 minutes. Gently stir in rice and raisins (you don't want to mash up the rice, just mix the ingredients). Stir in curry powder.
- Add orange juice and soy sauce.
- Stir in chicken flavoring, salt and pepper.
- If desired, you may stir in the eggs and stir occasionally for 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.95 Kcal (1055 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 922mg | 38% | |
| Potassium | 417.73mg | 9% | |
| Total Carbs | 40.64g | 14% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3mg | 17% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.74 Kcal (493 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 10% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 27% | |
| Sodium | 430.86mg | 38% | |
| Potassium | 195.21mg | 9% | |
| Total Carbs | 18.99g | 14% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 2.53g | 22% | |
| Protein | 4.77g | 20% | |
| Vitamin C | 7.9mg | 28% | |
| Iron | 1.4mg | 17% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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