Easy Chicken Cacciatore Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1-1/2 tsp italian seasoning
6 boneless skinless chicken breast halves (4 oz each)
2 tsp olive oil, divided
1/2 cup chopped onion
1/2 lb sliced fresh mushrooms
1 cup sliced zucchini
2 cans (14-1/2 oz each) italian stewed tomatoes
1 can (6 oz) tomato paste
1 tsp salt
8 oz uncooked spaghetti

Directions:

In a large resealable plastic bag, combine flour and Italian seasoning. Add chicken, a few at a time; seal and shake to coat. In a large nonstick skillet coated with cooking spray, cook chicken in 1 teaspoon oil for 4-5 minutes on each side or until browned. Remove chicken from skillet and keep warm.
In same skillet, cook onion in remaining oil for 2 minutes. Add mushrooms and zucchini; cook until onion is tender. Stir in the tomatoes, tomato paste and salt. Bring to a boil.
Return chicken to skillet. Reduce heat; cover and simmer 10-14 minutes or until a meat thermometer reads 160°. Cook pasta according to package directions; drain. Serve chicken mixture with spaghetti. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.73 Kcal (920 kJ)
Calories from fat	25.44 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	11.15mg	4%
Sodium	457.77mg	19%
Potassium	529.07mg	11%
Total Carbs	37.29g	12%
Sugars	3.28g	13%
Dietary Fiber	2.46g	10%
Protein	11.79g	24%
Vitamin C	17.5mg	29%
Iron	2.1mg	11%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	128.1 Kcal (536 kJ)
Calories from fat	14.83 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Cholesterol	6.5mg	4%
Sodium	266.87mg	19%
Potassium	308.44mg	11%
Total Carbs	21.74g	12%
Sugars	1.91g	13%
Dietary Fiber	1.44g	10%
Protein	6.87g	24%
Vitamin C	10.2mg	29%
Iron	1.2mg	11%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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