Herbed Fish and Red Potato Chowder Recipe

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Herbed Fish and Red Potato Chowder
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Ingredients:

Directions:

  1. Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan. Reserve 1 tablespoon drippings in pan; discard remaining drippings. Cool bacon, and crumble. Set bacon aside. Add potato and onion to drippings in pan; sauté 3 minutes or until onion is tender. Add flour to pan; cook 1 minute, stirring constantly. Stir in clam juice; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until potatoes are tender. Stir in milk; bring to a simmer over medium-high heat, stirring constantly (do not boil). Stir in thyme, salt, pepper, and fish; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Stir in parsley. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.24 Kcal (1718 kJ)
Calories from fat 180.4 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 58.14mg 19%
Sodium 509.23mg 21%
Potassium 1085.29mg 23%
Total Carbs 34.37g 11%
Sugars 9.3g 37%
Dietary Fiber 3.42g 14%
Protein 22.12g 44%
Vitamin C 19.7mg 33%
Iron 2.3mg 13%
Calcium 206.8mg 21%
Amount Per 100 g
Calories 103.09 Kcal (432 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 31%
Cholesterol 14.61mg 19%
Sodium 127.97mg 21%
Potassium 272.73mg 23%
Total Carbs 8.64g 11%
Sugars 2.34g 37%
Dietary Fiber 0.86g 14%
Protein 5.56g 44%
Vitamin C 4.9mg 33%
Iron 0.6mg 13%
Calcium 52mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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