Directions:
- Brown chicken in hot oil for 3 minutes on each side.
- Add vegetables, spices and wine.
- Cover and cook on med for 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.52 Kcal (1593 kJ) | ||
| Calories from fat | 126.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 823.55mg | 34% | |
| Potassium | 1222.03mg | 26% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 50.18g | 100% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 22% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 46% | |
| Sodium | 182.94mg | 34% | |
| Potassium | 271.45mg | 26% | |
| Total Carbs | 2.45g | 4% | |
| Sugars | 1.25g | 22% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 11.15g | 100% | |
| Vitamin C | 5.6mg | 42% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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