Ingredients:
- 1/4 cup sugar (more or less can be added depending on if you want it to be a sweeter cornbread or not)
- 1 cup low-fat milk (i usually use soy milk and you can also use buttermilk if you're not counting calories or fat)
- 2 eggs
Directions:
- Preheat oven to 350°F Coat 9x9 inch baking pan with cooking spray.
- Combine cornmeal, flour, sugar, baking powder, salt and baking soda in medium bowl. Whisk together milk, egg, and butter in separate bowl. Stir milk mixture into cornmeal mixture, then fold in corn.
- Spread in prepared pan. Bake 25 to 30 minutes, or until sides begin to brown and toothpick inserted in center comes out clean. Cool on rack before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.78 Kcal (2281 kJ) | ||
| Calories from fat | 187.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 129.08mg | 43% | |
| Sodium | 960.21mg | 40% | |
| Potassium | 434.28mg | 9% | |
| Total Carbs | 76.12g | 25% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 242.98 Kcal (1017 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 32% | |
|---|---|---|---|
| Cholesterol | 57.57mg | 43% | |
| Sodium | 428.26mg | 40% | |
| Potassium | 193.69mg | 9% | |
| Total Carbs | 33.95g | 25% | |
| Sugars | 7.18g | 64% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 6.66g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 17% | |
| Calcium | 76.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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