Chicken and Pork Short and Long Soup Recipe

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Chicken and Pork Short and Long Soup
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Ingredients:

Directions:

  1. Put chicken wings, star anise, ginger and green onions in a saucepan and fill with enough water to just cover the ingredients. Bring to the boil and reduce to a simmer. Simmer for 1 hour, then strain stock through a colander into a large saucepan. Reserve chicken wings.
  2. Return stock to the boil, reduce heat and simmer for 30 minutes or until the liquid is reduced by half. Add the light soy sauce and shaoxing wine and stir to combine.
  3. Shread chicken from the meaty part of the wings and reserve. Discard bones and skin.
  4. Put pork, extra green onion, celery, sesame oil and soy sauce in a mefium mixing bowl, season with salt and pepper and mix until combined.
  5. Arrange wonton wrappers on a flat surface. Put heaped teaspoonfuls of pork mixture in the centre of wrappers. Brush around the edges of each wrapper with water, gather the sides and pinch together at the top to form small bags.
  6. Add wontons and noodles to the stock and simmer for 5 - 8 minutes or until the wontons float to the top. Add the shredded chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.32 Kcal (4247 kJ)
Calories from fat 374.54 Kcal
% Daily Value*
Total Fat 41.62g 64%
Cholesterol 380.16mg 127%
Sodium 2459.38mg 102%
Potassium 771.55mg 16%
Total Carbs 76.88g 26%
Sugars 7.71g 31%
Dietary Fiber 5.95g 24%
Protein 79.69g 159%
Vitamin C 2.1mg 3%
Iron 9.1mg 51%
Calcium 123mg 12%
Amount Per 100 g
Calories 216.86 Kcal (908 kJ)
Calories from fat 80.08 Kcal
% Daily Value*
Total Fat 8.9g 64%
Cholesterol 81.28mg 127%
Sodium 525.82mg 102%
Potassium 164.96mg 16%
Total Carbs 16.44g 26%
Sugars 1.65g 31%
Dietary Fiber 1.27g 24%
Protein 17.04g 159%
Vitamin C 0.4mg 3%
Iron 2mg 51%
Calcium 26.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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