Peanut Chicken Wings Recipe

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Peanut Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip sections. In a large resealable plastic bag, combine the peanut butter, lemon juice, oil, soy sauce, salt, chili powder, browning sauce if desired and garlic powder. Add wings; seal bag and turn to coat. Refrigerate overnight.
  2. Drain and discard marinade. Transfer wings to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 35-40 minutes or until chicken juices run clear, turning every 10 minutes. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.48 Kcal (1049 kJ)
Calories from fat 149.38 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 126.98mg 42%
Sodium 875.85mg 36%
Potassium 228.48mg 5%
Total Carbs 4.06g 1%
Sugars 2.28g 9%
Dietary Fiber 1.3g 5%
Protein 21.25g 43%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 226.95 Kcal (950 kJ)
Calories from fat 135.35 Kcal
% Daily Value*
Total Fat 15.04g 26%
Cholesterol 115.05mg 42%
Sodium 793.57mg 36%
Potassium 207.02mg 5%
Total Carbs 3.68g 1%
Sugars 2.06g 9%
Dietary Fiber 1.17g 5%
Protein 19.26g 43%
Vitamin C 0.6mg 1%
Iron 2mg 12%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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