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Chicken and Pesto Pasta Salad Recipe

Chicken and Pesto Pasta Salad Recipe

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Ingredients:

Serving

1 3/4 cups uncooked small seashell pasta
1 cup chopped cooked chicken breast
1/4 cup diced red bell pepper
1/4 cup pine nuts, toasted
1/4 cup sliced leek
2 tbsp commercial pesto
1/4 tsp salt
1/8 tsp black pepper
3 tbsp preshredded parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain. Rinse with cold water; drain.
Combine pasta and remaining ingredients in a large bowl. Serve immediately, or cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.18 Kcal (1253 kJ)
Calories from fat	120.86 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Cholesterol	26.62mg	9%
Sodium	410.89mg	17%
Potassium	207.51mg	4%
Total Carbs	31.79g	11%
Sugars	1g	4%
Dietary Fiber	0.62g	2%
Protein	13.87g	28%
Vitamin C	12.6mg	21%
Vitamin A	0.3mg	10%
Iron	93.2mg	518%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	155.91 Kcal (653 kJ)
Calories from fat	62.98 Kcal
		% Daily Value*
Total Fat	7g	21%
Cholesterol	13.87mg	9%
Sodium	214.12mg	17%
Potassium	108.13mg	4%
Total Carbs	16.57g	11%
Sugars	0.52g	4%
Dietary Fiber	0.32g	2%
Protein	7.23g	28%
Vitamin C	6.6mg	21%
Vitamin A	0.2mg	10%
Iron	48.6mg	518%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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