Directions:
- Heat oil in a pan.
- Fry onions and garlic until golden brown.
- Add chicken and fry on high heat, until it is nicely brown all over.
- Mix all spices and salt in yogurt and add this mix to the chicken.
- Cook until chicken is tender. You cook it in pressure cooker in 10 minutes.
- Garnish with coriander leaves and serve with Nan or Tandoori Roti or Chapatti.
- NOTES:
- *** You can add 2 tbs. dry methi (fenugreek) leaves, also known as kasoori methi, while you are frying onions. It gives the dish a different flavor.
- *** Tips for cooking with yogurt: Always use full fat yogurt, if possible. Skimmed milk yogurt sometimes curdles during cooking. If you wish to use low fat yogurt, add 1 heaped teaspoon of plain or corn flour per cup of yogurt.
- *** Make sure that the dish you are cooking is at room temperature. If yogurt is cooked straight from the fridge, it may curdle.
- *** When adding yogurt during cooking, take out a few tablespoons of the hot food in a bowl, mix yogurt, warming it a bit and then stir it back into the hot dish.
- *** Substitute sour cream for yogurt, using only half the amount.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.92 Kcal (2261 kJ) | ||
| Calories from fat | 328.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 56% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 1684.05mg | 70% | |
| Potassium | 602.78mg | 13% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 32.58g | 65% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 2.1mg | 11% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.86 Kcal (565 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 56% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 50% | |
| Sodium | 420.64mg | 70% | |
| Potassium | 150.56mg | 13% | |
| Total Carbs | 4.72g | 6% | |
| Sugars | 2.09g | 34% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 8.14g | 65% | |
| Vitamin C | 5mg | 33% | |
| Iron | 0.5mg | 11% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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