Chicken in Wine Recipe

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Chicken in Wine
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Ingredients:

Directions:

  1. Use some cooking spray in a non-stick skillet, and brown chicken pieces until brown on both sides - about 6 - 8 minutes. Transfer chicken to a 13 X 9 baking pan.
  2. Place onion and garlic in the same skillet and cook, stirring, until onion is translucent - about 2 minutes. Add mushrooms, and cook another minute. Stir in the remaining ingredients, and cook another minute. Pour vegetable mixture evenly over the chicken. Cover with foil and bake at 350 F for 25 minutes.
  3. Remove foil and bake an additional 15 minutes, or until the chicken is thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.22 Kcal (2165 kJ)
Calories from fat 306.36 Kcal
% Daily Value*
Total Fat 34.04g 52%
Cholesterol 204.08mg 68%
Sodium 357.65mg 15%
Potassium 602.82mg 13%
Total Carbs 5.11g 2%
Sugars 2.8g 11%
Dietary Fiber 0.95g 4%
Protein 42.01g 84%
Vitamin C 11.9mg 20%
Iron 2.8mg 16%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 166.83 Kcal (698 kJ)
Calories from fat 98.81 Kcal
% Daily Value*
Total Fat 10.98g 52%
Cholesterol 65.82mg 68%
Sodium 115.36mg 15%
Potassium 194.44mg 13%
Total Carbs 1.65g 2%
Sugars 0.9g 11%
Dietary Fiber 0.31g 4%
Protein 13.55g 84%
Vitamin C 3.8mg 20%
Iron 0.9mg 16%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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