Chicken-and-Melon Chopped Salad Recipe

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Chicken-and-Melon Chopped Salad
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Ingredients:

Directions:

  1. Stir together first 2 ingredients in a large bowl; let stand 10 minutes.
  2. Meanwhile, soak onion slices in hot water to cover 10 minutes; drain and pat dry.
  3. Add onion, romaine, and next 5 ingredients to dressing mixture; toss to combine. Sprinkle with pistachios. Season with salt and pepper to taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2538.26 Kcal (10627 kJ)
Calories from fat 1441.3 Kcal
% Daily Value*
Total Fat 160.14g 246%
Cholesterol 331.96mg 111%
Sodium 4862.19mg 203%
Potassium 2820.54mg 60%
Total Carbs 164.65g 55%
Sugars 47.54g 190%
Dietary Fiber 11.84g 47%
Protein 118.93g 238%
Vitamin C 131.7mg 219%
Vitamin A 0.3mg 11%
Iron 11.2mg 62%
Calcium 706.9mg 71%
Amount Per 100 g
Calories 168.81 Kcal (707 kJ)
Calories from fat 95.86 Kcal
% Daily Value*
Total Fat 10.65g 246%
Cholesterol 22.08mg 111%
Sodium 323.37mg 203%
Potassium 187.59mg 60%
Total Carbs 10.95g 55%
Sugars 3.16g 190%
Dietary Fiber 0.79g 47%
Protein 7.91g 238%
Vitamin C 8.8mg 219%
Iron 0.7mg 62%
Calcium 47mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.3
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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