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Spiced Chicken and Greens with Pomegranate Dressing Recipe

Spiced Chicken and Greens with Pomegranate Dressing Recipe

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Spiced Chicken and Greens with Pomegranate Dressing

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

cooking spray
1 tsp chili powder
1/4 tsp salt
4 (6-oz) skinless, boneless chicken breast halves
1/3 cup pomegranate juice
3 tbsp red wine vinegar
2 tsp sugar
2 tsp canola oil
1/4 tsp salt
1/4 tsp crushed red pepper
1 (5-oz) package gourmet salad greens
1/2 cup thinly sliced red onion
3/4 cup orange sections (about 2 medium oranges)
1/3 cup dried cranberries
1/4 cup (1 oz) crumbled gorgonzola cheese

Directions:

To prepare chicken, heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Sprinkle chili powder and salt over chicken. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from skillet; let stand 3 minutes. Cut chicken across grain into thin slices; set aside.
To prepare dressing, combine juice and next 5 ingredients (through crushed red pepper) in a small bowl; stir well with whisk.
To prepare salad, place greens on a serving platter; top with onion, orange, cranberries, and chicken slices. Sprinkle evenly with cheese; pour dressing over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.37 Kcal (571 kJ)
Calories from fat	36.83 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	18.34mg	6%
Sodium	434.68mg	18%
Potassium	250.85mg	5%
Total Carbs	19.03g	6%
Sugars	15.11g	60%
Dietary Fiber	2.01g	8%
Protein	6.93g	14%
Vitamin C	21.7mg	36%
Vitamin A	0.2mg	6%
Iron	2.6mg	15%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	95.51 Kcal (400 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	6%
Cholesterol	12.84mg	6%
Sodium	304.44mg	18%
Potassium	175.69mg	5%
Total Carbs	13.33g	6%
Sugars	10.58g	60%
Dietary Fiber	1.41g	8%
Protein	4.85g	14%
Vitamin C	15.2mg	36%
Vitamin A	0.1mg	6%
Iron	1.8mg	15%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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