Chicken and Ham Sandwich with Artichoke-Tomato Spread Recipe

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Chicken and Ham Sandwich with Artichoke-Tomato Spread
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a food processor; process until smooth. Spread mixture on bottom half of Pumpkin-Walnut Focaccia with Gruyère; top with chicken, ham, and arugula. Place top half of bread on sandwich. Cut sandwich into 6 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.4 Kcal (546 kJ)
Calories from fat 91.47 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 33.45mg 11%
Sodium 38.06mg 2%
Potassium 151.75mg 3%
Total Carbs 1.91g 1%
Sugars 0.16g 1%
Dietary Fiber 0.54g 2%
Protein 8.22g 16%
Vitamin C 6.1mg 10%
Iron 0.6mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 251.19 Kcal (1052 kJ)
Calories from fat 176.2 Kcal
% Daily Value*
Total Fat 19.58g 16%
Cholesterol 64.44mg 11%
Sodium 73.31mg 2%
Potassium 292.32mg 3%
Total Carbs 3.68g 1%
Sugars 0.31g 1%
Dietary Fiber 1.03g 2%
Protein 15.83g 16%
Vitamin C 11.7mg 10%
Iron 1.1mg 3%
Calcium 36.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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