Bistro Catfish Recipe

Posted by
Rate It!
Bistro Catfish
Add your photo!
Ingredients
5
Count
Nutrition
102
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat 2 tablespoons reserved oil in a large skillet, over medium heat.
  2. Saute garlic for 1 to 2 minutes or until golden.
  3. Sprinkle both sides of the fish with salt and pepper.
  4. Place fish in the skillet; cover, and cook for 8 to 10 minutes, or until fish flakes easily with a fork.
  5. Add the spinach and sun-dried tomatoes to the skillet.
  6. Cover and cook for 1 to 2 minutes, or until spinach is wilted but still bright green.
  7. Place the spinach on a serving plate; top with fish fillets.
  8. Drizzle pan drippings on top and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.9 Kcal (427 kJ)
Calories from fat 50.75 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 20.12mg 7%
Sodium 127.62mg 5%
Potassium 402.65mg 9%
Total Carbs 6.99g 2%
Sugars 0.03g 0%
Dietary Fiber 1.45g 6%
Protein 6.39g 13%
Vitamin C 18.9mg 32%
Iron 1.2mg 7%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 171.96 Kcal (720 kJ)
Calories from fat 85.63 Kcal
% Daily Value*
Total Fat 9.51g 9%
Cholesterol 33.95mg 7%
Sodium 215.36mg 5%
Potassium 679.48mg 9%
Total Carbs 11.79g 2%
Sugars 0.05g 0%
Dietary Fiber 2.45g 6%
Protein 10.79g 13%
Vitamin C 31.9mg 32%
Iron 2mg 7%
Calcium 64.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top