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Chicken and Grapes With Creamy Mustard Sauce and Couscous Recipe

Chicken and Grapes With Creamy Mustard Sauce and Couscous Recipe

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Chicken and Grapes With Creamy Mustard Sauce and Couscous

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Ingredients:

Serving

3 tbsp all-purpose flour
1 tbsp extra virgin olive oil
2 tbsp butter , cut into pieces
1 1/2 lbs chicken tenders
salt
fresh ground black pepper
1/3 cup white wine
1 cup half-and-half
1/4 cup grainy stone ground mustard
1 cup red seedless grapes, halved
2 cups chicken broth
2 cups couscous

Directions:

Add flour to a shallow bowl; place a large skillet over med-high heat; add 1 tablespoon olive oil and the butter to the skillet.
Dredge chicken in flour; season with salt and pepper.
Add chicken to skillet; cook 7-8 minutes or until browned.
Add in wine; scrape up browned bits as wine comes to a bubble; cook the liquid down, 30 seconds to a minute.
Combine the half-and-half and mustard; pour over the chicken.
Add grapes to the skillet and shake or toss to coat the chicken and grapes in the sauce.
Lower heat to low and simmer 3-5 minutes.
Meanwhile, make the couscous—bring the chicken broth and a drizzle of olive oil to a boil; add in the couscous.
Remove pan from heat and cover; let sit for 5 minutes, then fluff with a fork.
Serve mounds of couscous with chicken and grapes alongside or on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	981.83 Kcal (4111 kJ)
Calories from fat	372.99 Kcal
		% Daily Value*
Total Fat	41.44g	64%
Cholesterol	81.87mg	27%
Sodium	1287.6mg	54%
Potassium	1003.64mg	21%
Total Carbs	111.47g	37%
Sugars	7.56g	30%
Dietary Fiber	9.98g	40%
Protein	36.2g	72%
Vitamin C	10mg	17%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	181.1mg	18%

Amount Per 100 g
Calories	193.13 Kcal (809 kJ)
Calories from fat	73.37 Kcal
		% Daily Value*
Total Fat	8.15g	64%
Cholesterol	16.1mg	27%
Sodium	253.28mg	54%
Potassium	197.43mg	21%
Total Carbs	21.93g	37%
Sugars	1.49g	30%
Dietary Fiber	1.96g	40%
Protein	7.12g	72%
Vitamin C	2mg	17%
Iron	0.5mg	15%
Calcium	35.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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