Directions:
- Preheat oven to 350.F
- Dust ribs with flour .Sprinkle with garlic salt.
- Brown in heated butter in heavy skillet.
- Layer potatoes in a lightly oiled 13 x 9 inch bakeing dish.Sprinkle with salt, black pepper, onion and green bell pepper.
- Pour milk over vegetables. Cover with the corn.
- Top with browned ribs, covering vegetables in a single layer.
- Cover and bake at 350.F for 30 minutes.
- Remove cover. Bake 30 minutes longer or until ribs are tender and potatoes are done.
- Before serving sprinkle with tomato and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.55 Kcal (894 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 459.79mg | 19% | |
| Potassium | 590.08mg | 13% | |
| Total Carbs | 36g | 12% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.25 Kcal (390 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 9% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 5% | |
| Sodium | 200.78mg | 19% | |
| Potassium | 257.68mg | 13% | |
| Total Carbs | 15.72g | 12% | |
| Sugars | 3.85g | 35% | |
| Dietary Fiber | 2.03g | 19% | |
| Protein | 2.23g | 10% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 0.6mg | 8% | |
| Calcium | 46.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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