Chicken and Dumplings III Recipe

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Chicken and Dumplings III
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Ingredients
4
Count
Nutrition
19
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large pot over high heat, combine the chicken with enough water to cover, and boil for 15 to 20 minutes. Drain some of the water from the pot, reserving 3 cups in the pot. Remove chicken and allow it to cool, then pull it apart into bite size pieces; return to pot.
  2. Reduce heat to medium, and add the cans of condensed soup. Season with salt and pepper. Pull the biscuit dough into pieces, and add to the soup. Simmer over medium heat for 7 to 8 minutes, or until the dough is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.23 Kcal (81 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 1.04mg 0%
Sodium 80.42mg 3%
Potassium 30.81mg 1%
Total Carbs 2.88g 1%
Sugars 0.09g 0%
Dietary Fiber 0.09g 0%
Protein 0.38g 1%
Iron 0.2mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 135.67 Kcal (568 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 1%
Cholesterol 7.33mg 0%
Sodium 567.33mg 3%
Potassium 217.33mg 1%
Total Carbs 20.33g 1%
Sugars 0.67g 0%
Dietary Fiber 0.67g 0%
Protein 2.67g 1%
Iron 1.7mg 1%
Calcium 27mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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