Spanish Chicken Recipe

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Spanish Chicken
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Ingredients:

  • 1 quart boiling water
  • 1/2 tsp salt
  • 5 onions , cut into 2 inch pieces
  • 5 large green bell peppers , cut into 2 inch pieces
  • 1 (8 oz) jar chili sauce
  • 1 (15 oz) can tomato sauce
  • 1 cup ketchup

Directions:

  1. Place chicken in a large slow cooker. Pour in enough boiling water to completely cover the chicken, and add 1/2 teaspoon salt. Cover, and set slow cooker to HIGH. Cook until the chicken meat turns white.
  2. Add the peppers and onions. Simmer until peppers and onions get a little tender, about 10 minutes. Stir in tomato sauce, chili sauce, and ketchup. Cover, set slow cooker to LOW, and cook for about 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.13 Kcal (2973 kJ)
Calories from fat 533.65 Kcal
% Daily Value*
Total Fat 59.29g 91%
Cholesterol 118.91mg 40%
Sodium 494.22mg 21%
Potassium 340.74mg 7%
Total Carbs 29.07g 10%
Sugars 7.45g 30%
Dietary Fiber 3.77g 15%
Protein 13.93g 28%
Vitamin C 86.4mg 144%
Vitamin A 1.9mg 62%
Iron 31.8mg 177%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 165.21 Kcal (692 kJ)
Calories from fat 124.15 Kcal
% Daily Value*
Total Fat 13.79g 91%
Cholesterol 27.66mg 40%
Sodium 114.98mg 21%
Potassium 79.27mg 7%
Total Carbs 6.76g 10%
Sugars 1.73g 30%
Dietary Fiber 0.88g 15%
Protein 3.24g 28%
Vitamin C 20.1mg 144%
Vitamin A 0.4mg 62%
Iron 7.4mg 177%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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