Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

165Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 270 g
Calories 164.7 Kcal (690 kJ)
Calories from fat 78.98 Kcal
% Daily Value*
Total Fat 8.78g 14%
Saturated Fat 5.67g 28%
Cholesterol 35.1mg 12%
Sodium 124.2mg 5%
Potassium 418.5mg 9%
Total Carbs 12.58g 4%
Sugars 12.58g 50%
Protein 9.37g 19%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 326.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 270 g
  • Cal: 8.2 %
  • Fat: 13.5 %
  • Carb: 4.2 %
  • Prot: 18.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (47.9%)
  • Protein (21.3%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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