Calories in Usda Cauliflower

67Calories

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Nutrition Facts Usda Cauliflower

Amount Per 266 g
Calories 66.5 Kcal (278 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.16g 1%
Sodium 79.8mg 3%
Potassium 795.34mg 17%
Total Carbs 13.22g 4%
Sugars 5.08g 20%
Dietary Fiber 5.32g 21%
Protein 5.11g 10%
Vitamin C 128.2mg 214%
Iron 1.1mg 6%
Calcium 58.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 266 g
  • Cal: 3.3 %
  • Fat: 1.1 %
  • Carb: 4.4 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (11.1%)
  • Protein (24.7%)
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