Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients
7
Count
Nutrition
190
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken in small cubes, fry with salt and pepper to taste until cooked.
  2. Cook Stove Top Stuffing ( chicken flavour) as directed. Steam broccoli until al dente, drain and coarsley chop ( it will break up as the casserole bakes).
  3. In a bowl, whisk together soup and milk until smooth.
  4. Take a glass baking dish (9 x 13). You do not need to grease the dish. Put half of the stuffing in a layer on the bottom of the dish. Next, layer the chicken and broccoli. Pour the soup mixture over top and smooth over layers with a spoon, so the soup moves down through the mixture. Add the rest of the stuffing to the top, then cover with cheese and bake at 350 until cheese is golden brown and its hot and bubbling! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.16 Kcal (796 kJ)
Calories from fat 35.05 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 75.01mg 25%
Sodium 661.31mg 28%
Potassium 512.05mg 11%
Total Carbs 5.88g 2%
Sugars 1.8g 7%
Dietary Fiber 1.84g 7%
Protein 34.37g 69%
Vitamin C 33.6mg 56%
Iron 0.7mg 4%
Calcium 320.8mg 32%
Amount Per 100 g
Calories 89.07 Kcal (373 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 6%
Cholesterol 35.14mg 25%
Sodium 309.77mg 28%
Potassium 239.85mg 11%
Total Carbs 2.76g 2%
Sugars 0.84g 7%
Dietary Fiber 0.86g 7%
Protein 16.1g 69%
Vitamin C 15.7mg 56%
Iron 0.3mg 4%
Calcium 150.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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