Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients:

Directions:

  1. Line a 9 x 13 pan w/ the rice.
  2. On top of the rice spread out the broccoli.
  3. Mix the chicken with the soup mix, the milk and the mayo and any spices you like. Layer on top of the broccoli.
  4. Top w/ the prepared stuffing and then the cheese.
  5. Bakeat 350* for 45 minutes or until golden brown and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.39 Kcal (1459 kJ)
Calories from fat 179.18 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 17.6mg 6%
Sodium 369.94mg 15%
Potassium 131.77mg 3%
Total Carbs 33.2g 11%
Sugars 1.44g 6%
Dietary Fiber 2.05g 8%
Protein 8.23g 16%
Vitamin C 17.5mg 29%
Iron 4.1mg 23%
Calcium 192.8mg 19%
Amount Per 100 g
Calories 215.5 Kcal (902 kJ)
Calories from fat 110.84 Kcal
% Daily Value*
Total Fat 12.32g 31%
Cholesterol 10.89mg 6%
Sodium 228.83mg 15%
Potassium 81.51mg 3%
Total Carbs 20.54g 11%
Sugars 0.89g 6%
Dietary Fiber 1.27g 8%
Protein 5.09g 16%
Vitamin C 10.8mg 29%
Iron 2.5mg 23%
Calcium 119.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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