Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients
8
Count
Nutrition
547
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook broccoli as directed.
  2. Cube chicken into small bite-sized pieces while broccoli is cooking.
  3. Fry chicken in vegetable oil in skillet until done and slightly browned.
  4. Grease a 9x13 casserole dish with margarine or butter (reserve remaining margarine/butter).
  5. Line casserole dish with drained broccoli (alternate direction of each broccoli spear).
  6. Dot broccoli with reserved margarine/butter.
  7. Salt and pepper broccoli to taste.
  8. Place cubed chicken over the broccoli.
  9. Mix sour cream and soup in a small bowl.
  10. Cover chicken and broccoli with sour cream and soup mixture.
  11. Top with shredded cheddar cheese.
  12. Bake in preheated 350°F oven until bubbly (approximately 30 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.09 Kcal (2291 kJ)
Calories from fat 350.55 Kcal
% Daily Value*
Total Fat 38.95g 60%
Cholesterol 161.46mg 54%
Sodium 937.49mg 39%
Potassium 622.06mg 13%
Total Carbs 1.93g 1%
Sugars 0.62g 2%
Dietary Fiber 0.34g 1%
Protein 49.78g 100%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 348.4mg 35%
Amount Per 100 g
Calories 197.97 Kcal (829 kJ)
Calories from fat 126.85 Kcal
% Daily Value*
Total Fat 14.09g 60%
Cholesterol 58.43mg 54%
Sodium 339.24mg 39%
Potassium 225.1mg 13%
Total Carbs 0.7g 1%
Sugars 0.23g 2%
Dietary Fiber 0.12g 1%
Protein 18.01g 100%
Vitamin C 2.8mg 13%
Iron 0.2mg 3%
Calcium 126.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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