Chicken and Bread Salad Recipe

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Chicken and Bread Salad
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Ingredients:

Directions:

  1. In a blender, whirl olive oil, lemon juice, feta, garlic, basil, oregano, salt, and pepper until smooth.
  2. In a large bowl, combine chicken, bread cubes, tomatoes, red and yellow bell pepper, onion, and olives. Add dressing and mix gently to coat.
  3. Divide salad mix evenly among four plates. Mound bread mixture over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3726 Kcal (15600 kJ)
Calories from fat 2611.1 Kcal
% Daily Value*
Total Fat 290.12g 446%
Cholesterol 221.98mg 74%
Sodium 6710.69mg 280%
Potassium 2132.71mg 45%
Total Carbs 202.51g 68%
Sugars 20.47g 82%
Dietary Fiber 14.66g 59%
Protein 86.67g 173%
Vitamin C 248.3mg 414%
Vitamin A 4.5mg 151%
Iron 81.8mg 455%
Calcium 564.2mg 56%
Amount Per 100 g
Calories 247.88 Kcal (1038 kJ)
Calories from fat 173.71 Kcal
% Daily Value*
Total Fat 19.3g 446%
Cholesterol 14.77mg 74%
Sodium 446.45mg 280%
Potassium 141.88mg 45%
Total Carbs 13.47g 68%
Sugars 1.36g 82%
Dietary Fiber 0.98g 59%
Protein 5.77g 173%
Vitamin C 16.5mg 414%
Vitamin A 0.3mg 151%
Iron 5.4mg 455%
Calcium 37.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.9
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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