Directions:
- Preheat oven to 350°. Spread pecans in a baking pan and bake until golden under skins, about 10 minutes. Let cool, then coarsely chop.
- Mound salad greens on four dinner plates. In a small bowl, stir vegetable oil, walnut oil, and vinegar to blend. Set aside.
- Sprinkle chicken with salt and pepper. Lay on a lightly oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook chicken, turning occasionally, until meat is no longer pink in center of thickest part (cut to test), about 15 minutes total. Transfer chicken to a cutting board. Remove skin if desired.
- Slice chicken across the grain 1/2 inch thick; arrange over greens. Tuck nectarine around chicken. Scatter goat cheese and pecans over the top. Stir dressing; pour over salads. Add salt and pepper to taste.
- Nut Oils on Salad: A drizzle of walnut, hazelnut, or almond oil makes a salad dressing-like the one in this salad-rich and interesting. Until recently, though, nut oils have generally been imported and pricey. Now, less expensive oils pressed from Western nuts are joining imports in grocery stores.
- Nut oils are good for your heart, as well as your salads. Almond and hazelnut oils are rich in monounsaturated fats, and walnut oil supplies omega-3 fatty acids. Refrigerate nut oils after opening; they turn rancid quickly at room temperature.
- Note: Nutritional analysis is per serving without skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4976.47 Kcal (20835 kJ) | ||
| Calories from fat | 3904.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 433.86g | 667% | |
|---|---|---|---|
| Cholesterol | 713.09mg | 238% | |
| Sodium | 3485.19mg | 145% | |
| Potassium | 1510.78mg | 32% | |
| Total Carbs | 81.16g | 27% | |
| Sugars | 55.1g | 220% | |
| Dietary Fiber | 21.07g | 84% | |
| Protein | 209.84g | 420% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 4.8mg | 26% | |
| Calcium | 417.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 256.12 Kcal (1072 kJ) | ||
| Calories from fat | 200.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 667% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 238% | |
| Sodium | 179.37mg | 145% | |
| Potassium | 77.75mg | 32% | |
| Total Carbs | 4.18g | 27% | |
| Sugars | 2.84g | 220% | |
| Dietary Fiber | 1.08g | 84% | |
| Protein | 10.8g | 420% | |
| Vitamin C | 1mg | 32% | |
| Iron | 0.2mg | 26% | |
| Calcium | 21.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunset Salad
Yellow or red cherry tomatoes and 23 more.. -
Asian Strawberry Salad With Dressing
Chopped walnuts and 12 more.. -
Strawberry Salad
Vegetable oil, Sugar, Red wine vinegar and 9 more.. -
Greek Isles Salad
Vegetable oil (or use half olive oil), Fresh lemon juice and 10 more.. -
Sweet N Tangy Dressing
Vegetable oil, Sugar, Red wine vinegar and 4 more.. -
Frozen Pumpkin Mousse with Walnut-Toffee Crunch
Vegetable oil, Walnut pieces (about 4 oz) and 16 more.. -
Roasted Onion Salad
Sweet onions , cut into 1/2 inch slices, Olive oil , plus and 10 more.. -
Crunchy Romaine Toss
Unsalted butter, Uncooked ramen noodles, crushed and 9 more.. -
Summer Strawberry Salad
Head romaine lettuce, chopped and 11 more..
Also Try
-
Grilled Chicken and Lemon Salad
Fresh lemon juice, Olive oil, Fresh thyme leaves, Salt and 11 more.. -
Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing
Skinless, boneless chicken breast, Chili powder, Salt and 11 more.. -
-
-
-
Grilled Shrimp and Spinach Salad
Wooden skewers, Peeled, large raw shrimp (3 1/40 count ) and 6 more.. -
Grilled Ham and Egg Salad Sandwiches
Hard-cooked eggs, chopped, Diced fully cooked ham and 15 more.. -
Grilled Salmon and Grapefruit Salad with Blood Orange Vinaigrette
Salmon fillets (1 to 1 1/4 inches thick ), Salt and 6 more.. -
Grilled Steak and Vegetable Salad with Chipotle Chimichurri Dressing
Loosely packed flat-leaf parsley sprigs and 17 more.. -
Grilled Chicken and Wheat-Berry Salad
Water, Hard winter wheat berries, rinsed and drained and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
