Chicken and Black Bean Pitas Recipe

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Ingredients:

Serving

1/2 tbsp vegetable oil
1/8 cup onion, chopped
1 (15 1/2 oz) can black beans (drained and rinsed )
1 cup corn (drained )
1 1/2 cups chicken meat, cooked
1 1/2 cups cheddar cheese, shredded
1/2 tbsp lime juice
1 tsp chili powder
1 tsp cumin
1/8 tsp garlic, minced
salt and pepper
4 pita bread , sandwich breads

Directions:

Pre-heat oven to 350 degrees.
In a large skillet combine onions and garlic. Sauté over medium heat for 2 minutes. Add corn, beans and chicken and sauté for another 2 minutes.
Drain mixture and cool slightly.
In a large mixing bowl combine all ingredients except pitas. Mix well.
Stuff pitas with mixture.
Cook in preheated oven for 15-20 minutes.
Serve with salsa and sour cream. MMMMM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.44 Kcal (1517 kJ)
Calories from fat	139.55 Kcal
		% Daily Value*
Total Fat	15.51g	24%
Cholesterol	58.71mg	20%
Sodium	426.3mg	18%
Potassium	304.24mg	6%
Total Carbs	32.18g	11%
Sugars	3.07g	12%
Dietary Fiber	2.61g	10%
Protein	23.15g	46%
Vitamin C	2.2mg	4%
Iron	2.6mg	15%
Calcium	254.8mg	25%

Amount Per 100 g
Calories	257.26 Kcal (1077 kJ)
Calories from fat	99.05 Kcal
		% Daily Value*
Total Fat	11.01g	24%
Cholesterol	41.67mg	20%
Sodium	302.58mg	18%
Potassium	215.95mg	6%
Total Carbs	22.84g	11%
Sugars	2.18g	12%
Dietary Fiber	1.85g	10%
Protein	16.43g	46%
Vitamin C	1.6mg	4%
Iron	1.9mg	15%
Calcium	180.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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