Directions:
- Slice the chicken breast and the bell pepper into thin slices and saute in the olive oil until the chicken turns white and the peppers become limp.
- Add the rest of the ingredients and cook over a medium heat until the chicken is completely cooked through, about 10 minutes.
- Serve over cooked rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.05 Kcal (2140 kJ) | ||
| Calories from fat | 291.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 1630.09mg | 68% | |
| Potassium | 598.87mg | 13% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.6mg | 103% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 50% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 28% | |
| Sodium | 466.71mg | 68% | |
| Potassium | 171.46mg | 13% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 8.31g | 58% | |
| Vitamin C | 12mg | 70% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.3mg | 103% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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