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Stir-Fried Chicken with Bell Peppers and Snow Cabbage Recipe

Stir-Fried Chicken with Bell Peppers and Snow Cabbage Recipe

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Stir-Fried Chicken with Bell Peppers and Snow Cabbage

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

1 lb skinless boneless chicken breast halves
1 egg white
2 tsp soy sauce
2 tsp plus 1 tbsp shaoxing wine (chinese rice wine) or dry sherry
1 1/2 tsp cornstarch
1/4 tsp ground white pepper
3 tsp asian sesame oil, divided
1 (6 1/2-oz) can preserved snow cabbage, well drained
1 tsp sugar
2 tbsp peanut oil
1 medium-size red bell pepper , cut into matchstick-size strips
1 medium-size green bell pepper , cut into matchstick-size strips
1/4 tsp salt

Directions:

Cut boneless chicken breast crosswise into 1/4-inch-thick slices, then stack slices and cut into matchstick-size strips. Whisk egg white in small bowl until foamy; transfer 1 tablespoon to medium bowl (reserve remaining egg white for another use). Add chicken to bowl with egg white. Add soy sauce, 2 teaspoons rice wine, cornstarch, and white pepper; toss to coat. Mix in 2 teaspoons sesame oil. Let stand 15 minutes.
Mix preserved snow cabbage and sugar in small bowl. Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact. Add 1 tablespoon peanut oil and swirl to coat wok. Add sliced chicken breast, spreading evenly. Cook without stirring 30 seconds, then stir-fry until sliced chicken is no longer pink, about 2 minutes. Transfer chicken slices to plate. Add remaining 1 tablespoon peanut oil to wok, then add red and green bell peppers and stir-fry until beginning to soften, about 2 minutes. Stir in snow cabbage mixture and salt. Return chicken to wok; add remaining 1 tablespoon rice wine and stir-fry until chicken is just cooked through, about 1 minute. Remove pan from heat. Stir in remaining 1 teaspoon Asian sesame oil into stir-fry and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.61 Kcal (1003 kJ)
Calories from fat	125.91 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	66.89mg	22%
Sodium	695.17mg	29%
Potassium	406.63mg	9%
Total Carbs	5.15g	2%
Sugars	2.98g	12%
Dietary Fiber	0.94g	4%
Protein	24.02g	48%
Vitamin C	59.2mg	99%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	109.8 Kcal (460 kJ)
Calories from fat	57.7 Kcal
		% Daily Value*
Total Fat	6.41g	22%
Cholesterol	30.65mg	22%
Sodium	318.55mg	29%
Potassium	186.33mg	9%
Total Carbs	2.36g	2%
Sugars	1.36g	12%
Dietary Fiber	0.43g	4%
Protein	11.01g	48%
Vitamin C	27.1mg	99%
Vitamin A	0.7mg	49%
Iron	11.6mg	140%
Calcium	4.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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