Roast-Mary Spice Mix Recipe

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Roast-Mary Spice Mix
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Ingredients:

Directions:

  1. Place all in a food processor or blender and processes till powdery.
  2. Use within 1 year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.03 Kcal (519 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 1.09mg 0%
Sodium 3939.9mg 164%
Potassium 298.26mg 6%
Total Carbs 24.8g 8%
Sugars 2.85g 11%
Dietary Fiber 5.72g 23%
Protein 2.85g 6%
Vitamin C 8.2mg 14%
Iron 5.1mg 29%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 242.9 Kcal (1017 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 4%
Cholesterol 2.14mg 0%
Sodium 7716.06mg 164%
Potassium 584.12mg 6%
Total Carbs 48.56g 8%
Sugars 5.57g 11%
Dietary Fiber 11.2g 23%
Protein 5.59g 6%
Vitamin C 16.1mg 14%
Iron 10.1mg 29%
Calcium 390.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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