Chicken and Fluffy Dumplings Recipe

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Chicken and Fluffy Dumplings
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Ingredients:

Directions:

  1. Combine the first 8 ingredients in a large pot.
  2. Simmer covered, 1 to 1 1/2 hours or until chicken is tender.
  3. Skim off fat.
  4. DUMPLINGS.
  5. Combine dry ingredients.
  6. Stir in remaining ingredients.
  7. Drop by tablespoonfuls onto hot chicken and boiling stock.
  8. Cover tightly and return to boiling.
  9. Reduce heat to a simmer, Do Not Lift Cover.
  10. Simmer 12 to 15 minutes or until dumplings are dry and fluffy.
  11. Arrange dumplings and chicken on a platter.
  12. Strain broth.
  13. GRAVY.
  14. Combine flour and water, blend till smooth.
  15. Bring 4 cups reserved broth to boiling, add flour mixture.
  16. Bring to boil and cook till thickened.
  17. Add salt and pepper.
  18. Pour over chicken and dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.36 Kcal (3049 kJ)
Calories from fat 258.04 Kcal
% Daily Value*
Total Fat 28.67g 44%
Cholesterol 823.57mg 275%
Sodium 2177.51mg 91%
Potassium 1172.58mg 25%
Total Carbs 45.26g 15%
Sugars 2.65g 11%
Dietary Fiber 5.5g 22%
Protein 67.88g 136%
Vitamin C 47.5mg 79%
Vitamin A 10.4mg 345%
Iron 19.6mg 109%
Calcium 266.1mg 27%
Amount Per 100 g
Calories 112.91 Kcal (473 kJ)
Calories from fat 40 Kcal
% Daily Value*
Total Fat 4.44g 44%
Cholesterol 127.67mg 275%
Sodium 337.56mg 91%
Potassium 181.77mg 25%
Total Carbs 7.02g 15%
Sugars 0.41g 11%
Dietary Fiber 0.85g 22%
Protein 10.52g 136%
Vitamin C 7.4mg 79%
Vitamin A 1.6mg 345%
Iron 3mg 109%
Calcium 41.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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