Directions:
- Soak black beans in 9 cups of water with oregano, pinch of cumin, 3 strip of culantro and bay leaf over night. (with pressure cooker 25 minutes).
- Finely chop onion, green pepper, and garlic.
- In separate sauce pan add olive oil and add chopped onions, green pepper and garlic and saute until it's glazed.
- Add black pepper, and tomato sauce to sauce pan stir for about 2 to 3 minutes then toss into hot black beans. Stir in 1/4 teaspoon of vinegar with salt to taste. cook until beans thicken approximately 25 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.2 Kcal (1303 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Sodium | 127.26mg | 5% | |
| Potassium | 915.54mg | 19% | |
| Total Carbs | 39.4g | 13% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 310.05 Kcal (1298 kJ) | ||
| Calories from fat | 106.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Sodium | 126.8mg | 5% | |
| Potassium | 912.17mg | 19% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 87.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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