Orange You Glad You Made This Roasted Chicken? Recipe

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Orange You Glad You Made This Roasted Chicken?
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Ingredients:

Directions:

  1. Clean chicken and pat dry. Sprinkle Salt and Pepper into the chicken cavity.
  2. Pierce skin of chicken with knife in 5-7 places and insert half of the garlic slices under the skin.
  3. Stuff (in small batches to make even throughout cavity) onion, fresh herbs, butter, orange quarters, and remaining garlic. Rub chicken skin with a little butter. Sprinkle with salt and pepper.
  4. To close opening, make two slices in the chicken skin, one on either side of opening, and place the leg bone from the opposite side into the sliced skin on both sides.
  5. Roast chicken at 400 degrees for 15 minutes to get skin crisp and then lower heat to 350 and continue to roast for 65 minutes, or when internal thermometer reaches 180 degrees, or when juices run clear. Occasionally baste chicken with pan juices.
  6. Remove chicken from pan and place on a platter.
  7. Pour pan juices into a sauce pan and add 3/4 cups of the orange juice, Grand Marnier, chopped apricots and brown sugar (if using, remember this will make it a bit sweeter.) Whisk on high until it comes to a boil, lower temp and whisk occasionally until sauce thickens (about 7 minutes) add flour if necessary. You can add the remaining 1/4 cup of OJ if you need to reheat the sauce.
  8. Pour sauce over the chicken slices when served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.47 Kcal (1572 kJ)
Calories from fat 124.37 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 283.43mg 94%
Sodium 408.84mg 17%
Potassium 585.48mg 12%
Total Carbs 38.05g 13%
Sugars 15.6g 62%
Dietary Fiber 4.2g 17%
Protein 25.02g 50%
Vitamin C 65.8mg 110%
Vitamin A 3.5mg 116%
Iron 7.2mg 40%
Calcium 58mg 6%
Amount Per 100 g
Calories 136.9 Kcal (573 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 21%
Cholesterol 103.34mg 94%
Sodium 149.07mg 17%
Potassium 213.47mg 12%
Total Carbs 13.87g 13%
Sugars 5.69g 62%
Dietary Fiber 1.53g 17%
Protein 9.12g 50%
Vitamin C 24mg 110%
Vitamin A 1.3mg 116%
Iron 2.6mg 40%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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