Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. Thread chicken onto skewers, and brush with sauce from a can of chipotle chiles in adobo sauce; cook each side 2 minutes on an oiled grill pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2660.44 Kcal (11139 kJ)
Calories from fat 1641.6 Kcal
% Daily Value*
Total Fat 182.4g 281%
Cholesterol 413.15mg 138%
Sodium 5023.26mg 209%
Potassium 2249.36mg 48%
Total Carbs 127.98g 43%
Dietary Fiber 11.07g 44%
Protein 127.98g 256%
Iron 11.1mg 62%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 285.45 Kcal (1195 kJ)
Calories from fat 176.14 Kcal
% Daily Value*
Total Fat 19.57g 281%
Cholesterol 44.33mg 138%
Sodium 538.98mg 209%
Potassium 241.35mg 48%
Total Carbs 13.73g 43%
Dietary Fiber 1.19g 44%
Protein 13.73g 256%
Iron 1.2mg 62%
Calcium 20.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.6
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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