Chicken Piccata Recipe

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Chicken Piccata
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Ingredients:

Directions:

  1. Gently pound cutlets to even thickness (somewhat less than 1/2 inch). Season with salt and pepper then dust with flour, shaking off excess flour.
  2. Add vegetable oil to sauté pan and heat over medium-high heat. Sauté cutlets 2-3 minutes on one side; flip the cutlets over and sauté the other side 1-2 minutes with the pan covered. (Cutlets should be a nice rich brown-just past golden brown). Transfer cutlets to a warm plate; pour off fat from the pan.
  3. Deglaze pan with wine and add minced garlic. Cook until garlic is slightly browned and liquid is nearly gone, about 2 minutes.
  4. Add broth, lemon juice, and capers. Return cutlets to pan and cook on each side 1 minute. Transfer cutlets to a warm plate.
  5. To finish sauce, spread a layer of lemon slices in bottom of pan as well as the butter. Stir gently until butter melts. To serve, pour sauce over cutlets and top with a lemon slice. Garnish with chopped fresh parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.65 Kcal (3436 kJ)
Calories from fat 499.74 Kcal
% Daily Value*
Total Fat 55.53g 85%
Cholesterol 84.53mg 28%
Sodium 1389.92mg 58%
Potassium 611.6mg 13%
Total Carbs 58.41g 19%
Sugars 4.25g 17%
Dietary Fiber 7.94g 32%
Protein 23.02g 46%
Vitamin C 68mg 113%
Vitamin A 0.1mg 5%
Iron 4.2mg 24%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 196.1 Kcal (821 kJ)
Calories from fat 119.41 Kcal
% Daily Value*
Total Fat 13.27g 85%
Cholesterol 20.2mg 28%
Sodium 332.13mg 58%
Potassium 146.14mg 13%
Total Carbs 13.96g 19%
Sugars 1.01g 17%
Dietary Fiber 1.9g 32%
Protein 5.5g 46%
Vitamin C 16.3mg 113%
Iron 1mg 24%
Calcium 36mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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