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Beef Teriyaki Crisps with Wasabi Mayonnaise Recipe

Beef Teriyaki Crisps with Wasabi Mayonnaise Recipe

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Beef Teriyaki Crisps with Wasabi Mayonnaise

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Ingredients:

Serving

1/4 cup fresh orange juice
1/4 cup low-sodium soy sauce
2 tbsp mirin ( sweet rice wine)
2 tbsp honey
2 tsp grated peeled fresh ginger
1/2 lb flank steak, trimmed
cooking spray
remaining ingredients
1/2 cup reduced-fat mayonnaise
2 tsp wasabi paste
2 tsp rice vinegar
24 baked rice crackers
fresh chive pieces (optional)

Directions:

To prepare steak, combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 24 hours, turning occasionally.
Remove steak from bag, and discard marinade. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; grill 6 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Cut steak diagonally across grain into thin slices; cut slices into 2-inch pieces.
Combine mayonnaise, wasabi paste, and vinegar, stirring well. Spoon 3/4 teaspoon mayonnaise mixture onto each cracker. Divide steak evenly among crackers; top each with 1/4 teaspoon mayonnaise mixture. Garnish with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.08 Kcal (256 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	13.81mg	5%
Sodium	287.19mg	12%
Potassium	90.68mg	2%
Total Carbs	5.97g	2%
Sugars	4.79g	19%
Dietary Fiber	0.27g	1%
Protein	4.29g	9%
Vitamin C	2.6mg	4%
Iron	0.6mg	4%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	127.3 Kcal (533 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	3%
Cholesterol	28.78mg	5%
Sodium	598.49mg	12%
Potassium	188.98mg	2%
Total Carbs	12.44g	2%
Sugars	9.99g	19%
Dietary Fiber	0.57g	1%
Protein	8.94g	9%
Vitamin C	5.5mg	4%
Iron	1.3mg	4%
Calcium	22.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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