Directions:
- Crumble egg yolk; finely grate egg white, and set aside.
- Melt 1 1/2 tablespoons butter in a saucepan over low heat. Add mushrooms and green pepper; sauté until tender. Set aside.
- Melt remaining butter in a large skillet over low heat; add flour, and stir until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
- Add crumbled yolk, chicken, salt, pepper, pimiento, and sautéed vegetables to white sauce. Spoon mixture into toast cups; sprinkle with grated egg white. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.53 Kcal (1074 kJ) | ||
| Calories from fat | 162.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 64.63mg | 22% | |
| Sodium | 517.42mg | 22% | |
| Potassium | 296.44mg | 6% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 116.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 28% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 22% | |
| Sodium | 373.29mg | 22% | |
| Potassium | 213.87mg | 6% | |
| Total Carbs | 8.87g | 4% | |
| Sugars | 2.09g | 12% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.71g | 24% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 54.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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