Chicken 4 Dummies Recipe

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Chicken 4 Dummies
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Ingredients:

Directions:

  1. Place your chicken pieces on a baking sheet. Season with salt and pepper, to taste. Drizzle (not pour) olive oil over the chicken.
  2. Bake at 375 for 45-60 minutes, or until juices run clear.
  3. Simple and unbelievably delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.25 Kcal (784 kJ)
Calories from fat 81.21 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 122.33mg 41%
Sodium 283.85mg 12%
Potassium 278.27mg 6%
Total Carbs 0.92g 0%
Sugars 0.6g 2%
Dietary Fiber 0.31g 1%
Protein 23.65g 47%
Iron 1.5mg 9%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 150.64 Kcal (631 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 14%
Cholesterol 98.41mg 41%
Sodium 228.36mg 12%
Potassium 223.87mg 6%
Total Carbs 0.74g 0%
Sugars 0.48g 2%
Dietary Fiber 0.25g 1%
Protein 19.02g 47%
Iron 1.2mg 9%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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