Greek Chicken and Potatoes Recipe

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Greek Chicken and Potatoes
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Ingredients:

Directions:

  1. In a large pan, season your chicken and potatoes generously with salt, pepper, oregano, and parsley. Also add the garlic.
  2. On top, drizzle the olive oil, Dijon mustard and the juice of 2 lemons. Toss all ingredients. (If you like it really lemony, go for 3 lemons).
  3. Add the water to the pan. You can let it marinate for 10 minutes or so. The potatoes won't brown because of the acid.
  4. Before you put in the oven, make sure you place your chicken quarters skin-side down first. (Halfway into cooking you will flip them over so the skin can brown).
  5. Cook in a 400 degree oven for about an hour and a half. Flip the chicken over about 45 minutes into cooking.
  6. If you want more browning, you may place the pan under the broiler or increase the heat for five minutes.
  7. Also make sure while cooking that there is enough sauce in the pan, if not you may add more water - not too much because the sauce should be starchy and a little oily.
  8. I highly recommend you add sweet potatoes in this dish as well. I do it with sweet potatoes all the time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.69 Kcal (2297 kJ)
Calories from fat 339.63 Kcal
% Daily Value*
Total Fat 37.74g 58%
Cholesterol 211.01mg 70%
Sodium 353.52mg 15%
Potassium 631.65mg 13%
Total Carbs 4.95g 2%
Sugars 1.24g 5%
Dietary Fiber 1.5g 6%
Protein 45.08g 90%
Vitamin C 20.7mg 34%
Iron 3mg 17%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 137.26 Kcal (575 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 58%
Cholesterol 52.79mg 70%
Sodium 88.44mg 15%
Potassium 158.02mg 13%
Total Carbs 1.24g 2%
Sugars 0.31g 5%
Dietary Fiber 0.37g 6%
Protein 11.28g 90%
Vitamin C 5.2mg 34%
Iron 0.7mg 17%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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