Chicken Thighs With Tomatoes Recipe

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Chicken Thighs With Tomatoes
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Ingredients:

Directions:

  1. Sprinkle chicken with garlic powder, salt and pepper.
  2. Heat a skillet over medium high heat and add olive oil.
  3. Add teh chicken and cook until browned on both sides and then reduce heat to medium and add the tomatoes. Cook until chicken is done (10 minutes per side).
  4. Sprinkle with vinegar and scrape pan to loosen up the brown bits and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.12 Kcal (147 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 100.76mg 4%
Potassium 126.79mg 3%
Total Carbs 3.08g 1%
Sugars 2.3g 9%
Dietary Fiber 0.52g 2%
Protein 0.54g 1%
Vitamin C 7mg 12%
Iron 0.1mg 0%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 60.71 Kcal (254 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 4%
Sodium 174.2mg 4%
Potassium 219.19mg 3%
Total Carbs 5.33g 1%
Sugars 3.97g 9%
Dietary Fiber 0.9g 2%
Protein 0.93g 1%
Vitamin C 12mg 12%
Iron 0.1mg 0%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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