Calabacita con Pollo Recipe

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Ingredients:

Serving

2 tsp olive oil
4 (6-oz) chicken thighs, skinned (about 1 1/2 lb total )
4 (4-oz) chicken drumsticks, skinned (about 1 lb total )
1 tsp ground cumin
1 tsp salt
1/2 tsp black pepper
1 small onion, chopped
2 garlic cloves, minced
2 medium squash, chopped (about 3 cups)
1 1/2 cups frozen whole-kernel corn, thawed
1 (14.5-oz) can diced tomatoes, undrained

Directions:

Heat oil in a Dutch oven over medium-high heat. Add chicken; cook 15 minutes, turning to brown on all sides.
Sprinkle cumin, salt, and pepper over chicken. Add onion and garlic; cook 2 minutes, stirring occasionally. Add squash and remaining ingredients. Cover and cook 20 minutes or until chicken is done and vegetables are tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.97 Kcal (1666 kJ)
Calories from fat	250.79 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	59.54mg	20%
Sodium	650.14mg	27%
Potassium	638.87mg	14%
Total Carbs	27.73g	9%
Sugars	9.63g	39%
Dietary Fiber	2.17g	9%
Protein	10.02g	20%
Vitamin C	11.6mg	19%
Iron	0.4mg	2%
Calcium	36mg	4%

Amount Per 100 g
Calories	125.28 Kcal (525 kJ)
Calories from fat	78.95 Kcal
		% Daily Value*
Total Fat	8.77g	43%
Cholesterol	18.74mg	20%
Sodium	204.66mg	27%
Potassium	201.11mg	14%
Total Carbs	8.73g	9%
Sugars	3.03g	39%
Dietary Fiber	0.68g	9%
Protein	3.15g	20%
Vitamin C	3.7mg	19%
Iron	0.1mg	2%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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