Chicago Fish Chowder Recipe

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Chicago Fish Chowder
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Ingredients:

Directions:

  1. Preheat the oven to 350°.
  2. In a large casserole combine the fish, potatoes and butter; add the celery leaves, bay leaves, and cloves tied in a cheesecloth bag.
  3. Season with the salt, pepper, and garlic; add the vermouth.
  4. Cover, place in the oven and bake for 50-60 minutes, until the fish flakes and the potatoes are tender.
  5. Remove from the oven; discard the spice bag; pour the boiling fish stock over all.
  6. In a small saucepan heat, but do not boil, the half-and-half; add it to the chowder.
  7. Sprinkle dill on top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.12 Kcal (1935 kJ)
Calories from fat 232.26 Kcal
% Daily Value*
Total Fat 25.81g 40%
Cholesterol 152.96mg 51%
Sodium 1475.15mg 61%
Potassium 818.15mg 17%
Total Carbs 18.03g 6%
Sugars 1.86g 7%
Dietary Fiber 1.47g 6%
Protein 29.33g 59%
Vitamin C 2mg 3%
Vitamin A 0.6mg 21%
Iron 0.5mg 3%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 110.13 Kcal (461 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 40%
Cholesterol 36.45mg 51%
Sodium 351.54mg 61%
Potassium 194.97mg 17%
Total Carbs 4.3g 6%
Sugars 0.44g 7%
Dietary Fiber 0.35g 6%
Protein 6.99g 59%
Vitamin C 0.5mg 3%
Vitamin A 0.2mg 21%
Iron 0.1mg 3%
Calcium 30mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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